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August 21, 2010

Comments

Lyn

The tri tip steaks are tender and the pot roast I made with them turned out great.

1 pkg Lipton onion soup mix
Costco package tri tip steaks 2-3 pounds
2 large new potatoes diced in small cubes (use more if increase stock)
1/2 pkg baby carrots whole (increase number of carrots)
1/2 med onion
2 Tbsp canola or olive oil
2-3 cups of beef stock (low sodium)

dredge salted and peppered tri-tip steaks in whole wheat flour in non-stick pan with lid. I used my deep saute pan. brown meat and remove.
Saute sliced half onion Add potatoes, carrots (Use more than I did) add browned meat, add onion soup and 2-3 cups of beef stock.

Bring to boil and simmer for 1-1 1/2 hours. No more.

Serve hot. or is live alone like I do. Cool remaining. Divide into serviings and place in zip-loc or other containers. If you wish, remove meat and chill. Remove fat and you can thicken with some au jus and add back into the liquid and make a gravy. I liked it plain.

Delicious, perfect for soft food diet also. Mash carrots and potatoes.

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